Specializing in Female Athletic Performance
Optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.
Specializing in Female Athletic Performance
Optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.
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Empowering Through Performance Based Nutrition Presentations with Teams and Groups
With a functional approach to nutrition and performance I provide my clients the education they need to empower their body to perform at its highest capacity.
Through individual sessions, group presentations and team engagements, I empower girls of all ages to learn about themselves as unique powerful individuals. These girls will connect with each other for support of individual strength through unity.
Lisa Spencer, Ed.D
“I want girls to understand more about their physiology and fueling for performance – empowering them and building self-confidence through sports nutrition.”
Lisa Spencer
“I want girls to understand more about their physiology and fueling for performance – empowering them and building self-confidence through sports nutrition.”
A Healthy Foundation for Long-term Success
We can’t train and fuel like our neighbor and expect the same results. In the same light, we can’t use the research on men to determine what a female athlete needs. We are lucky in this era that there is solid research for the female athlete. It is with this information that I support female athletes to optimize, gain a performance edge and maintain a healthy foundation for long-term success in sport and life.
Recipes
“Working with Lisa is much more than a fitness evaluation.”
Her extensive knowledge and experience in nutrition, sport, and healthy living gives her clients confidence and inspiration, improved vitality and strength.”
Articles & Posts
Community Contributions, Workshops, Podcasts, and more
Hi! It’s been a long time since I have appeared in your in box. I promised not to clutter it and I keep my promises. Nevertheless, if you have been following my Instagram you have been getting some great recipes and nutrition information to keep you fueling for performance. If not- time to follow! I have a few exciting things brewing so I figured it was time for an update.
Carbohydrates – The Goods
Carbohydrates have been getting a bad rap. But athletes in particular need this macronutrient!
Not all Protein is Equal
It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. It is that important so let’s talk about what protein is, how the body uses it and why we care where it comes from. Why do we need protein?
READY TO GET STARTED?
I meet with girl’s teams and individuals, educating them on optimal fueling and recovery needs for performance based on their unique physiology as female athletes.
Schedule a Consultation so we can discuss how best I can help you or your team.
